sleep and diabetes
By now, most people have been to a holiday party or two. Lots of food, lots of eggnog and other carb laden alcoholic beverages
Study suggests there is a sweet spot between too much sleep and not enough.
We have a great deal of evidence that establishes this connection between sleep and diabetes. But we don't yet understand well the mechanics behind this connection.
This study is the latest in a growing body of research that points to the sleep-related health risks that women may face. We've seen other evidence that suggests women are at higher risk than men for cardiovascular problems associated with poor sleep.