sleep and diabetes

By now, most people have been to a holiday party or two. Lots of food, lots of eggnog and other carb laden alcoholic beverages
Study suggests there is a sweet spot between too much sleep and not enough.
We have a great deal of evidence that establishes this connection between sleep and diabetes. But we don't yet understand well the mechanics behind this connection.
This study is the latest in a growing body of research that points to the sleep-related health risks that women may face. We've seen other evidence that suggests women are at higher risk than men for cardiovascular problems associated with poor sleep.
This is the latest in a series of research breakthroughs that suggest melatonin plays an important role in metabolic functions and risk of diabetes.