sleep and menopause
Not that hot flashes and insomnia were fun to begin with, but now add 'will age you' to the list!
No, it's not just your imagination; it's menopause!
WHAT'S HAPPENING
WHAT'S HAPPENING
Research reports that yoga practice can help to alleviate sleep problems. For a natural, drug-free way to promote restful sleep, try yoga for sweet dreams.