sleep and technology

Advancements in technology over the past few decades have made it possible for people to be even more connected. Today, working
We all need -- individually and collectively -- to think bigger, broader, and much more about darkness if we're going to effectively address the health threats of persistent and excessive light exposure. Light is medicine, and we need to understand and respect it.
Like all effective sleep remedies, these new technologies must work to get beneath the symptoms of poor, insufficient sleep to help people address the root causes of their sleep problems, and make concrete, meaningful changes to their sleep-related behaviors.
We talk a lot about the threats that technology poses to healthy sleep. But technology also has the capacity to change sleep for the better. New sleep technologies have flooded the marketplace in recent years. How are they working?