Sleep Awareness Week
Babies are pretty limited in their skill sets, but one thing they do very well is sleep (though not always at the specific
Sleep Awareness Week kicked off on March 2. That means it's time to think about your sleep habits. We discuss the "Pick Your Sides" survey and explain which side of the bed Americans prefer to sleep on.
Stage one: The earliest stage of sleep is one between wakefulness and slumber. It's easy to be awoken from stage one sleep
7. Going to bed and waking up at the same times each day could be good for your weight. Regular wake and sleep times are
Sleep Awareness Week (March 3-10) should serve as a "wakeup call" for America, giving us the opportunity to get ourselves and our children back on track to better sleep, health and learning. Here are five tips to get started.
Participants cited drinking caffeine and napping as methods to combat insufficient sleep, but many acknowledged that sleepiness
If you're among the third of Americans who don't get enough shut-eye, then there's no better opportunity to make sleep a