Even ~we~ have a thing or two to learn from the 💤 experts
Two birds with one stone, y'all!
"These findings support the idea that life satisfaction is interlinked with many measures of sleep and sleep quality, suggesting
1. Sleep seven to nine hours a night. While there's no magic number, the general rule of thumb for adults is seven to nine
How do you spend the hour before bed? Let us know in the comments below! Sleep experts recommend establishing a bedtime routine
Even if you do everything else right -- you stay away from caffeine after lunch, you don't let Fido share your bed, you give