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Watch HuffPost Employees Get Schooled On Their Own Sleep Habits
Even ~we~ have a thing or two to learn from the 💤 experts
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The Best Diet For Sleep (You Might Lose A Few Pounds Too!)
Two birds with one stone, y'all!
Sleep Troubles In Middle Age Tied To Dissatisfaction With Life, Study Finds
, Guest Writer
"These findings support the idea that life satisfaction is interlinked with many measures of sleep and sleep quality, suggesting
The ABCs Of Better Sleep
Whether you can't fall asleep, stay asleep or find time to sleep, we're here to help -- with an alphabet's worth of solutions
12 Habits Of People Who Never Get Tired
To be a well-rested human being, you must fashion a routine that promotes energy throughout the day and sleepiness come sundown
6 Foods That Help You Sleep Better
By Ashley Neglia , Grandparents.com
SPECIAL FROM Grandparents.com Nearly 60 million Americans – more than the population of Italy – wake up tired and irritable
How To Stretch For Better Sleep
If you have troubling drifting off to dreamland, you've probably tried a long list of remedies to get more and better Zzs
10 Bedtime Rituals For Better Sleep
"Trouble falling and staying asleep can set you up for chronic fatigue, mood and memory issues, a slower metabolism, even
11 Secrets of Better Sleep
Men's Health Advocate | Harper Collins Author | TV Host | Vent...
You work hard, play hard, and want to live life to the fullest. Yet you can't do that if you don't get the right amount of quality sleep. Don't let sleep deprivation keep you from performing at your peak!
6 Must-Haves For The Perfect Night's Sleep
"I have to sleep with a blanket -- it can be just a sheet, but I need to be covered somehow! I find it very uncomfortable
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What Happens When Health Editors Follow Their Own Sleep Rules
1. Sleep seven to nine hours a night. While there's no magic number, the general rule of thumb for adults is seven to nine
Are You Having Trouble Sleeping?
Bernadette M. Farrell Psychologist
Bernadette has worked as a Cognitive Behavioral Therapist and ...
Sleep has now become a risky business; anxiety and stress are not and have never been favorable conditions for a good night's sleep.
Your Back-To-School Checklist For Better Sleep
4. Eat dinner earlier. During the summertime, with longer days and delayed sleep times, we tend to eat later than during
This Is The Ultimate Bedtime Routine For Better Sleep
How do you spend the hour before bed? Let us know in the comments below! Sleep experts recommend establishing a bedtime routine
9 Ways To Get The Most Out Of Your Sleep
Stop Sleeping In Don't sleep in if you can help it. Almost more than actual sleep, your body craves consistency and not being
How To Turn Your Bed Into The Ultimate Haven For Sleep
Even if you do everything else right -- you stay away from caffeine after lunch, you don't let Fido share your bed, you give
How To Catch More Zzs When You Just Can't Sleep
Visit NBCNews.com for breaking news, world news, and news about the economy It's happened to all of us: Your head hits the
10 Ways To Get More Sleep
By Rebecca Scritchfield for U.S. News Health If you habitually get too little sleep, your health could be in real trouble
4 Ways To Combat Health Risks In Your Bedroom
Lack of sleep is linked to several health concerns: With any illness, injury or sniffle, you'll hear one common suggestion
How To Sleep Better When You're Sharing A Bed
Keeping A Sense of Humor Brusch said she's found herself on the sofa on occasion, but doesn’t think the problems are serious
Sleep Like You're On Vacation
I should have been excited for my upcoming trip to Fiji -- and I was -- but as a chronic insomniac, I was worried about not
Do You Need A Smart Bed?
Do You Need A Smart Bed? originally appeared on Everyday Health Get the best mattress you can afford, suggested Michael J
8 Steps To Fall Asleep Fast
By Laura McMullen for U.S. News 5. Don't watch the clock. Another common anxiety that lurks in the wee-hours of a sleepless
37 Science-Backed Tips For Better Sleep Tonight
19. Try separate blankets in a shared bed. If your bed partner is constantly stealing all the covers or one of you sweats
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