sleep diet

Monitor your sleep as a part of your weight-loss regimen. Examine your own relationships between amount and quality of sleep and food choices, timing, and energy levels. Give yourself the best opportunity to do well in your attempt to lose weight, and recognize that sleep should not be ignored.
If you work overnight shifts, pull frequent late nights at the office or travel so often that you're constantly jet-lagged
We don't know from this study whether diet is influencing sleep or sleep is influencing food choice, or both. But the evidence is abundant that these two pillars of health -- sleep and diet -- affect each other in a number of ways. We've seen a great deal of research that diet and weight control are strongly influenced by sleep, and that too little sleep can make eating healthfully more challenging.
For the most part, the research surrounding sleep and diet focuses on how your sleep patterns affect what -- and how much
Lay writings about soursop as a sleep aid are easy to find. In the West Indies, soursop leaves are commonly used as a sedative. In the Netherlands Antilles, the leaves are brewed to make a beverage that enhances sleep. The leaves can also be put into one's pillowcase to enhance sleep.
Here's the flipside to the story about foods that can help you sleep better: Eating a diet heavily composed of the "wrong" foods can interfere with your sleep.
For more on sleep, click here. Tossing and turning. Long, sleepless nights. They're draining, frustrating and, well, exhausting
He pointed out that the study's do have limitations -- chief among them, their small sample size. He said future research
New findings provide more evidence to support the weight-control benefits of a full six to eight hours of nightly sleep.
The quantity of sleep you get could be affecting not just your weight, but your potential to become obese. If that is not a wake-up call, I do not know what is.