sleep disorder

Want To Reduce Your COVID-19 Risk? Get Some More Sleep.

A new study found every extra hour of sleep at night was associated with 12% lower odds of a coronavirus infection.
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It Could Be Time For A 'Sleep Divorce'

Cameron Diaz recently advocated for couples sleeping in separate beds. It may reduce sleep disturbances, but is it good for your relationship in the long run?
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Doctors Have ID'd A New Sleep Disorder In Kids. Here's What Parents Should Know.

Kids with "restless sleep disorder" don't just toss and turn; they thrash.
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Do You Have A Sleep Disorder Or Just Bad Sleep Habits?

Experts share the warning signs that your lack of sleep may signal a greater health problem.
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Waking Up To Pee In The Middle Of The Night? This Is For You.

Experts explain what might be causing bathroom trips at night and when you should be concerned.
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8 Unexpected Reasons You Might Be Snoring

The first step to stopping the issue is to figure out why it's happening in the first place.
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If You Talk In Your Sleep, You Might Want To Read This

Talking in your sleep is generally harmless, but there are a few cases where it can be cause for concern.
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35 Tweets About Sleep Struggles That Are Way Too Real

Have trouble getting those Zzzs? This is for you.
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These 'Harmless' Evening Habits Are Totally Messing Up Your Sleep

Experts share the biggest mistakes you can make before hitting the pillow.
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Read This If You Wake Up During The Night And Can't Fall Back Asleep

Experts explain why you may have trouble sleeping in the middle of the night and what to do about it.
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