sleep exercise

Best-selling author doctor Andrew Weill says the key to a good night’s sleep is a breathing technique known as the 4-7-8 exercise.
This research sheds some light on the complexity of the relationship between sleep and exercise. In particular, the study suggests that exercise may not have an immediate impact on sleep, but in fact may take several weeks or months to significantly change sleep.
Exercise In The A.M. May Help You Sleep Through The Night Not a morning person? Here's a good reason to stop hitting snooze
Luckily for everyone trying to fit exercise into a busy schedule, the poll also found that exercise benefits sleep no matter
Aerobic exercise has shown to aid in sleep primarily by doing two things: 1) helping you fall asleep quicker; and 2) plunging you into deep (or delta) sleep for a longer period of time.