Best-selling author doctor Andrew Weill says the key to a good night’s sleep is a breathing technique known as the 4-7-8 exercise.
This research sheds some light on the complexity of the relationship between sleep and exercise. In particular, the study suggests that exercise may not have an immediate impact on sleep, but in fact may take several weeks or months to significantly change sleep.
Do you notice effects of exercise on your slumber? Let us know in the comments! Exercise May Ward Off Sleep Apnea In the
Tired. Beat. Worn out. A tough workout can, without a doubt, leave you ready to hit the hay. But according to a new poll
Aerobic exercise has shown to aid in sleep primarily by doing two things: 1) helping you fall asleep quicker; and 2) plunging you into deep (or delta) sleep for a longer period of time.