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The Incredible Things Your Brain Does While You're Sleeping
When your body is at rest, your brain is hard at work.
7 Big Things We Learned About Sleep In The Past Decade
5. Smartphones are hurting our sleep. If you want good sleep, keep your devices out of the bedroom -- that's the conclusion
The ABCs Of Better Sleep
Whether you can't fall asleep, stay asleep or find time to sleep, we're here to help -- with an alphabet's worth of solutions
5 Ways Your Sleep Affects What You Eat
You snack more often -- especially late at night. While some dietitians suggest that eating several smaller, snack-sized
Wet Dreams Aren't Just A Guy Thing--And 5 More Surprising Facts About Dreams
Most dreams aren't very sweet. In fact, dreams tend to be pretty darn unpleasant. A 2008 study confirmed that our dream experiences
Does Catching Up on Sleep Over the Weekend Help or Hurt Your Health?
Ah, the weekend. Many of us who work long hours during the week may see theweekend as an opportunity to "catch up" on some rest by sleeping in. But is it really possible to recover from sleep loss by finding time later to snooze, and does it do the mind and body any good?
12 Things You Probably Don't Know About Sleep
Sleep Myths: What's Fact And What's Fiction When It Comes To Your Slumber
Sleeping doesn't seem like it should be all that hard. After all, humans have been sleeping for hundreds of thousands of
The Biggest Sleep Stories of 2011: Part I
Dr. Michael J. Breus
Clinical Psychologist; Board Certified Sleep Specialist
The year that just ended was a big one for sleep, with lots of important, news-making stories related to sleep and sleep disorders. Here are my picks for the biggest sleep stories of 2011, and the most important sleep advice to come from this year's most compelling research into sleep.
Sleep Deprivation Study: How Little Sleep Can You Get Away With?
By Maggie Jones For most of us, eight hours of sleep is excellent and six hours is no good, but what about if we split the
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5 Myths About Sleep And Insomnia
By Newsweek, Newsweek
We spend a third of our lives asleep, and it's clear that without it our brains don't function as well, yet little is known
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