sleep immune system
As if you needed another reason to go to bed.
Dr. David Gozal is considered a pioneer for his work researching and treating sleep disorders in children. But some of his
Jet lag, shift work, and even late nights staring at your tablet or smartphone may be making you sick. That's because the
Summer is coming to an end, and with fall and winter come cold and flu season. Want to give your annual flu vaccination a powerful boost? Start sleeping more.
Then, these same men were kept awake for 29 hours continually so the researchers could evaluate sleep deprivation's effects
"And those are just some of what we perceive," she continued. "Our blood pressure, hormones, immune function and a host of