Experts reveal which bedtime habits to avoid if you want to feel rested in the morning.
Sleep experts share the tips they swear by.
Breaking down the main causes of hypnic jerks and how to stop them.
Breaking down what the product does for insomnia.
"When you pull an all-nighter, it actually really does limit your ability to be successful."
What's most important is finding the right treatment and sticking with it. Sleep apnea is a serious health condition. Fortunately, treatments used correctly -- whether CPAP or oral appliance -- can significantly improve your sleep and your general health.
Cognitive Behavioral Therapy for Insomnia (CBTI) is a very effective non-pharmocological treatment for insomnia. Using CBTI, we worked with John to help decrease the sleep anxiety that had developed over the past few months.
Sleep is a window to our general health and a very mysterious process that still mystifies scientists today. Sleep problems affect real people, and the information available often washes out the complexities of sleep problems at the individual level.