As it turns out, everyone has their favorite position to sleep in. We all have our preference, but how does this affect the quality of our sleep?
And what kind of jerk you probably are.
Grous says that some people may find it helpful to use a contoured pillow to alleviate neck strain or to sleep on just one
How often and how much you sleep can offer surprising clues about your health and lifestyle. By Corrie Pikul Like Us On Facebook
Whether you're a side, back or stomach sleeper, chances are you feel pretty strongly about your preferred sleeping position
You're smart about your sleep hygiene: You know to keep your bedroom cool, dark and quiet, to power down your electronic
According to veteran sleep researcher Dr. Samuel Dunkell, the position you choose in bed each night echoes the way you deal with your daytime waking hours.