Sorry, stomach sleepers.
Sleep positions, that is 🛌
The brains of the mice who slept in a lateral (side) position were found to more efficiently remove waste when compared to the brains of supine (facing upward) or prone (facing downward) mice. Although human studies are still needed to confirm these findings, this experiment brings new insight on how sleep position affects the brain.
Grous says that some people may find it helpful to use a contoured pillow to alleviate neck strain or to sleep on just one
How often and how much you sleep can offer surprising clues about your health and lifestyle. By Corrie Pikul Like Us On Facebook
Whether you're a side, back or stomach sleeper, chances are you feel pretty strongly about your preferred sleeping position
Trouble falling or staying asleep? The secret to getting a good night's rest could lie in your mattress. Certified spine
You're smart about your sleep hygiene: You know to keep your bedroom cool, dark and quiet, to power down your electronic
Tonight, when you climb into bed, pay attention and observe what position you spontaneously assume to make yourself feel