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sleep quality

8 Hours of Sleep: Sure, But How Good Is It?

There has been a recent proliferation of phone-based apps and wearable devices that help us track our sleep, but these are almost invariably based on the amount of movement a person makes while asleep.
Patrick Khoo

How Well Do You Really Sleep? Take This Quiz To Find Out.

Krithika Varagur

How Well Do You Really Sleep? Take This Quiz To Find Out.

It's not just about quantity.
Krithika Varagur

A Great Night's Sleep Starts When The Day Begins

But it takes more than a solid bedtime ritual to promote good sleep. The foundation of regenerative sleep, an absolute necessity for a healthy life, is built during the day.
Trish Kinney

Single Parents Are More Likely To Have This Huge Health Problem

Anna Almendrala

Single Parents Are More Likely To Have This Huge Health Problem

And we're finally doing them the courtesy of studying it.
Anna Almendrala

The Reason You Can't Accurately Recall The Quality Of Your Sleep

Alena Hall

My Q and A With Rakesh Bhattacharjee, an Expert in Children's Sleep Medicine

Rakesh Bhattacharjee is an assistant professor of pediatrics at The University of Chicago's Divisions of Pulmonary and Sleep Medicine. In answer to my questions, he shared his insights on the link between breathing and sleep health, social factors that can affect children's sleep, and the importance of teaching your children healthy sleep habits.
Arianna Huffington

My Q and A With Claire Sexton on How Sleep -- and Lack of Sleep -- Affects Our Brains

How does the brain change as we age, and what steps can we take to help our brains stay healthy as time goes by? In answer to my questions, Claire Sexton, a post-doctoral research assistant at the Oxford Centre for Functional Magnetic Resonance Imaging of the Brain, elaborated on some of her latest scientific findings and offered some tips on how to improve the quality of our sleep.
Arianna Huffington

Why More Sleep Doesn't Always Make You Feel Well-Rested

Alena Hall