By Brandon R. Peters, MD Brandon R. Peters, MD, is the creator of the Insomnia Solved program, the writer on sleep for Verywell.com
Just like diet and exercise, sleep is unique to each person and important for optimal health. Sleep Number® beds adjust on
Authors: Cheryl Tierney, MD, MPH, Taylor Aves, Alexandra Lazzara, Megan Veglia If so, it could be attributed to when during
Working right up until bedtime: It's easy to take the laptop to bed and get in a little work before you close your eyes. The
Why Sleep Is So Important for Children • less mentally alert • less motivated • less resilient • more inattentive • impulsive
MaryAnn DePietro, CRT is a medical writer and licensed respiratory therapist with over a decade of clinical experience. 7
Adequate sleep is supposed to leave you feeling refreshed and ready to start your day. But if your sleep is interrupted, you're likely to feel fatigued and sleepy the next day. So what gives? There are several factors that may interfere with getting your zzz's including the following:
If you have OSA and are supposed to wear a CPAP machine, skipping out on it may not seem like a big deal, but there is a good chance not wearing it will lead to more serious health conditions.