sleep schedule

How To Adjust Your Kid’s Sleep Schedule Before Daylight Saving Time Ends

Don’t fear the end of Daylight Saving Time and turning back the clocks on Sunday, Nov. 6. There are a few things you can do to help your baby or toddler with this sleep transition.
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36 Excuses My Kids Use To Avoid Going To Sleep

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11 Ways To Make The Most Of Every Morning

A good night's sleep is key to starting off on the right foot.
By Madeline Vann, MPH, Everyday Health