Delving into the biology behind it all, to include brain perception as it relates to metabolic disorders -- as this study did -- further reinforces the importance of continually educating ourselves about this essential topic.
Two birds with one stone, y'all!
Reading between the lines of a recent study on the sleep habits of indigenous people.
Dr. William C. Dement, a professor at the Stanford Center for Sleep Sciences and Medicine, is considered the father of sleep medicine. In answer to my questions, he spoke about his early interest in sleep studies, the scientists who inspired him and how the study of sleep has evolved over half a century. Here is a transcript of our conversation.
The divergent theories speak to the difficulty of conducting children’s dream research, according to a recent study published
You've likely heard some of these core benefits before, but more recent studies have further explored the value of rest, providing some interesting insights.
What you may not realize is that your child is not lazy at all. In most cases your teen is just not getting enough sleep. Now, schools across America are recognizing this and starting to take action accordingly.
7. Going to bed and waking up at the same times each day could be good for your weight. Regular wake and sleep times are
There is now good evidence that parts of the brain may be awake while other parts are asleep. Sleepwalking is a premiere example: The portion of the brain capable of generating complex behaviors is awake while those portions which normally monitor our activity and lay down memory of our behaviors are asleep.