And that's not all.
A doctor explains how white noise can make a major difference in your quality of rest.
These products and gadgets are changing the sleep game.
Think twice before you check Facebook in bed.
It's about time!
via GIPHY Ugh. Your roommate, the one who just has to grind her coffee beans at 6 a.m., is at it again, waking you up right
We've already heard of Sleep Number's smart SleepIQ beds, but now the company is taking the whole intelligent mattress thing
An innovative new mattress tracks your movements and conforms to your body to help you sleep better.
The heroes of modern culture, the geeks (thus labeled because I count myself in that number), have come to the rescue with a host of new sleep technologies intended to shield us from the host of physical and mental ailments associated with poor rest.
Petteri Lahtela is the CEO and co-founder of OURA, a wearable device -- in the form of a waterproof ring -- that measures our well-being as we sleep. In answer to my questions, he shared his insights on the restorative power of sleep, the future of sleep technology, and how wearable devices can enhance the body-mind connection.