Sleep Well

Historically, the medical community hasn’t been trained to talk to patients about sleep, but that doesn't mean we shouldn't be having the conversation. Sleep expert Michael Breus discusses why we need to talk to our doctors about sleep, because it plays a significant role in our overall health.
Here are some of the ways daily mindfulness will assist you in the awareness of living a better, more fulfilling and healthier life. You may have heard this before, so now I ask you to try to adopt it into your day so that you can implement it into your lifestyle for positive results.
But one of the most inconvenient sleep changes, explained Edwards, is that older adults have an advanced sleep phase. This
For many people, getting enough restorative sleep is much easier said than done, even though we know sleep deprivation can
On a scale of 1-10, how would you rate your bedroom as a sleep-friendly environment? Have you created a sacred space exclusively used for sleep, sex and self-care? If not, here are some practical tips I've learned to turn your sleep space into the sacred space of your dreams.
By Keri Glassman for U.S. News Are you having trouble falling asleep? You may have an overactive mind from all the electronics
A new study shows that in a hospital setting, nocturnal noises can slow down the healing process. Ironic, isn't it? The place where people go to heal may actually be set up to slow the healing process.
The study suggests that rocking does indeed have an effect on our ability to fall asleep -- as well as on the quality of the sleep itself.
After committing to my new sleep habits, I began to see a huge change in only a few weeks.
Some of the best strategies to meet our contemporary sleep challenges date back to 4,000 to 1,000 B.C., arising from Babylonian and Sumerian cultures.