As a teenager, you’re hit by waves of stress and pressure until it no longer becomes a wave but an atmosphere that constantly
While our understanding of sleep science continues to grow, there continues to be a strong consensus on the need for a good night's rest.
Feeling groggy? Does your bed partner observe you gasping for air at night? If so, you might have obstructive sleep apnea (OSA).
Sleepiness can impair drivers by causing slower reaction times, vision impairment, lapses in judgment and delays in processing information.
Getting the right amount of all of the sleep stages is critical to overall health, wellness and feeling energized the next day.
Sleep, or rather, lack of it, is such a hot topic that Arianna Huffington is calling it the next feminist issue. "It's time