The benefits of good and long night sleep cannot be over emphasized. It is admittedly not easy to flip around our daily routines and habits, but the long time benefits to our health are worth the bother.
From why some suffer from insomnia to tips on how to get a good night's sleep, HuffPost Live delves into everything you need to know about catching those Zzzs.
In her 1932 book The Sex Technique in Marriage, author Isabel Hutton suggested that it's important for newlyweds to sleep
Cheri Mah of the Stanford Sleep Disorders Clinic and Research Laboratory is a highly sought expert in the sports world. In answer to my questions, she shared insights on how athletes at every level can boost performance by getting more sleep, what's behind the recent surge in interest in athletes' sleep habits and how non-athletes can incorporate these lessons into their lives.
First, we asked her about what problems her patients bring to her practice. It’s a bit like couples therapy, as it turns
"What we know in the research is that when you have, say, five hours of sleep, you actually have an increase in a hormone
According to an August 2013 study out of Toronto's Ryerson University, the practice of sleeping in separate beds is more
We expect our children to be easy sleepers. We expect them to lay down, close their eyes and go to sleep. We get angry when they don't, we get angry when they get up to play or get a drink or even want some snuggles. Yet as adults, how many of us can say that it truly is that easy?
An estimated 50 to 70 million adults in the United States suffer from sleeplessness. If you’re one of them, what you eat
Hou found in an online survey, which 432 undergraduates responded to, that just 21 percent of Harvard undergrads felt like