The benefits of good and long night sleep cannot be over emphasized. It is admittedly not easy to flip around our daily routines and habits, but the long time benefits to our health are worth the bother.
From why some suffer from insomnia to tips on how to get a good night's sleep, HuffPost Live delves into everything you need to know about catching those Zzzs.
To hear more, watch the full conversation in the HuffPost Live video above. For many couples, the question of sharing a bed
Cheri Mah of the Stanford Sleep Disorders Clinic and Research Laboratory is a highly sought expert in the sports world. In answer to my questions, she shared insights on how athletes at every level can boost performance by getting more sleep, what's behind the recent surge in interest in athletes' sleep habits and how non-athletes can incorporate these lessons into their lives.
“You're snoring.” As Troxel says: “Couples who can navigate issues at night are most likely to be able to navigate them during
What's also notable about the impact of these hormones is how quickly you feel the effects. More from #OWNSHOW "If you've
Separate beds and bathrooms! It started because he worked nights and I worked days. Now we both work days but enjoy sleep
We expect our children to be easy sleepers. We expect them to lay down, close their eyes and go to sleep. We get angry when they don't, we get angry when they get up to play or get a drink or even want some snuggles. Yet as adults, how many of us can say that it truly is that easy?
An estimated 50 to 70 million adults in the United States suffer from sleeplessness. If you’re one of them, what you eat
The Harvard administration is considering creating a nap room on campus after sophomore Yuqi Hou started a petition that