sleeping habits

The benefits of good and long night sleep cannot be over emphasized. It is admittedly not easy to flip around our daily routines and habits, but the long time benefits to our health are worth the bother.
From why some suffer from insomnia to tips on how to get a good night's sleep, HuffPost Live delves into everything you need to know about catching those Zzzs.
Cheri Mah of the Stanford Sleep Disorders Clinic and Research Laboratory is a highly sought expert in the sports world. In answer to my questions, she shared insights on how athletes at every level can boost performance by getting more sleep, what's behind the recent surge in interest in athletes' sleep habits and how non-athletes can incorporate these lessons into their lives.
We expect our children to be easy sleepers. We expect them to lay down, close their eyes and go to sleep. We get angry when they don't, we get angry when they get up to play or get a drink or even want some snuggles. Yet as adults, how many of us can say that it truly is that easy?