I am sure this list will keep growing, as and when I come across even more smart ideas.
To-do lists that are organized according to what works best for the user can be incredibly helpful and provide a feeling of accomplishment and a better sense of control. Here are three of my top tips:
Whether or not you believe it, you deserve love, just as you are. No, not you minus twenty pounds or plus two cup sizes. Not you with more money or less body hair. Not you with more accolades or fewer past failures. The very raw, unedited version of you.
I don't like the idea of women above a size 2 being made to feel ostracized because of their size, but I think that the label of "Plus Size" is a great one, and I'm proud to call myself a Plus Size Model.
The period 2015/2016 is unique and remarkable for the development prospects of China. First, last week China took part in the UN global summit regarding the adoption of 17 sustainable development goals for the next 15 years.
"Let's spend a beautiful Saturday afternoon cleaning the house," said no one, ever. And yet there you are, scrubbing the bathroom when you could be meeting friends for brunch or taking your kids to the playground.
Surface solutions like shopping for a new dress or shade of lipstick can help you feel better for a little while, but they don't get you to unwrap the real issues that are gnawing at you from the inside out.
How do you spot kinks in your own plan that have the potential to lead you off course with your weight loss goals, or worse, get you to quit forever? Here's what to look out for and how to nip them in the bud.