snooze button

Do your mornings suck? If mornings at your house resemble Filene's Running of the Brides or Black Friday morning, then it's time to get a handle on it. The best news is that you can. No matter how crazy our mornings, we can all instill a little sanity -- and create a positive feedback loop for the entire day.
Implement these tips into your routine and you'll find yourself not only making it to your lecture on time, but having a few minutes to spare to sip that latte in peace and prepare yourself for the day ahead.
We'd be lying if we said it wasn't tempting to hit snooze. Considering around 35 percent of us get fewer than seven hours of sleep a night, who wouldn't want just a few more minutes of undisturbed slumber?
When you hit the snooze alarm, you are disrupting your current stage of sleep. Unfortunately, in many ways, fragmented sleep is worse than no sleep.