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SOCIAL JET LAG
How Our Modern Sleep Crisis Is Putting Our Children at Risk
Writer, commentator & author of 'The Great Acceleration'
Not getting enough sleep, we now know, is like smoking cigarettes or drinking too much -- something which is bad for us, plain and simple. But if we can learn to prioritize it, there is a huge dividend to be reaped in terms of our health and happiness.
HuffPost RISE Mar. 15
HuffPost RISE is a morning show dedicated to creating possibility around your day. More and more research is proving how important it is to begin each day on an uplifting and positive note.
Social Jet Lag
You can feel the affects of jet lag without leaving your time zone.
Unlocking the Science of Social Jet Lag and Sleep: An Interview With Till Roenneberg
Associate Editor, The Huffington Post
I spoke with Till Roenneberg about the effects of "social jet lag" on our behavior and performance, the changes schools and companies can make to accommodate our biological needs, and the aggressive campaign required to take away the "coolness" of sleep deprivation.
Why We Should Match Our Work Schedules To Our Biological Clocks
"A 'simple' re-organization of shifts according to chronotype allowed workers to sleep more on workday nights," Till Roenneberg
The Real Reason You're So Tired On Mondays
4. Get moving. Exercise will get your energy flowing after a night out, so force yourself to hit the gym or simply take a
Americans Have Most Difficulty Falling Asleep On Sunday Nights, Survey Says
The best way to beat social jet lag is to stick to your regular sleep schedule all weekend long, says Breus. Yes, that's
6 Weekend Health Mistakes To Avoid
Many of us spend the entire workweek looking forward to the weekend, but when Saturday and Sunday actually roll around, we're
Sleeping In On Weekends Giving You A Case Of The Mondays: Study
Even minor shifts in people’s sleep schedules during the weekend, such as staying up late and sleeping in, can have an impact
Sleep and Social Jet Lag: The Mistakes You Don't Know You're Making
The Levo League
The largest and fastest-growing professional network of Gen Y ...
Who gets more of a recharge at night: You or your phone?
Do you have info to share with HuffPost reporters?
'Social Jetlag' Contributing to Global Weight Gain
David Volpi, M.D., P.C., F.A.C.S.
Otolaryngology surgeon; author, 'Wake Up! You're Snoring'
In our modern society of too-late work hours and too much time in front of computer screens, we are listening to our social clocks more than our physiological clocks, causing a greater sleep gap, known as social jetlag.
Is 'Social Jet Lag' Harming Your Health?
Social jet lag is "the discrepancy between what our body clock wants us to do and what our social clock wants us to do," says
'Social Jet Lag' Disrupts Sleep
Even if you didn't travel long distances during the holiday season, you may return to work feeling as if you did. British
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