social jet lag

Not getting enough sleep, we now know, is like smoking cigarettes or drinking too much -- something which is bad for us, plain and simple. But if we can learn to prioritize it, there is a huge dividend to be reaped in terms of our health and happiness.
HuffPost RISE is a morning show dedicated to creating possibility around your day. More and more research is proving how important it is to begin each day on an uplifting and positive note.
You can feel the affects of jet lag without leaving your time zone.
I spoke with Till Roenneberg about the effects of "social jet lag" on our behavior and performance, the changes schools and companies can make to accommodate our biological needs, and the aggressive campaign required to take away the "coolness" of sleep deprivation.