social jet lag
Not getting enough sleep, we now know, is like smoking cigarettes or drinking too much -- something which is bad for us, plain and simple. But if we can learn to prioritize it, there is a huge dividend to be reaped in terms of our health and happiness.
HuffPost RISE is a morning show dedicated to creating possibility around your day. More and more research is proving how important it is to begin each day on an uplifting and positive note.
You can feel the affects of jet lag without leaving your time zone.
I spoke with Till Roenneberg about the effects of "social jet lag" on our behavior and performance, the changes schools and companies can make to accommodate our biological needs, and the aggressive campaign required to take away the "coolness" of sleep deprivation.
A team of researchers from the Institute of Medical Psychology at Ludwig-Maximilian-University in Munich, Germany, recently
6. Choose one night to booze. You're better off hitting the sauce one night of the weekend instead of both, according to
Yep, we thought so. But turns out it's less a uniquely torturous aspect of Mondays causing that fatigue and more likely because
Many of us spend the entire workweek looking forward to the weekend, but when Saturday and Sunday actually roll around, we're
Even minor shifts in people’s sleep schedules during the weekend, such as staying up late and sleeping in, can have an impact
Who gets more of a recharge at night: You or your phone?