spinach

Zinc, a mineral that makes your skin and disposition glow, is found predominantly in foods vegans don't eat -- except for
Sauteing with garlic and olive oil brings the taste of spinach up to a whole new level. It's so easy to make and really delicious.
Spinach, avocado, and mint blend together deliciously in this antioxidant rich smoothie. Its high content of vitamins A and C, and iron provide an instant power boost to our immune system. This pretty clover colored smoothie also contains plenty of heart healthy fiber and muscle building protein to make a perfectly balanced any time of the day snack.
When you are ready to make your green smoothie, make sure you keep it simple by trying just one or two greens. Spinach is the best place to start, since it blends in almost any blender and is pretty tasteless in a smoothie.
Just consider the grocery store your new beauty counter.
It's an idealistically simple marriage of Italian and Japanese cuisines. A seemingly strange combination that came to me during an extracurricular thought session I indulged in on a Sunday night many years ago.
Most of us take a top down approach to weight loss. The mind decides it wants to lose weight and how much, and the body usually
Zuppa Toscana Soup is my favorite soup from Olive Garden. I love the salty bacon and sausage with the creamy broth. Dip a breadstick in and call it a meal.
Hot liquids can help you feel more full, so you'll actually eat less by the time your entrée comes. Since it's summer (and hot soup is not what you want right now) we found three additional appetite-reducing foods that will help you feel full and reach your weight loss goals.
Women who are short on sleep may perform better the next day if they eat more peanut butter and spinach, according to a University of Pennsylvania study that shows Vitamin E and antioxidants can improve spatial memory in the sleep-deprived.
I'm still working my way through my bag of swag from the snack show. I'm happy to report though, that I took almost NO candy
The novelty of GMOs leads many to fear that they haven't been adequately tested for safety, making the people who eat them
The recipe is more greens than grain, but you can change the greens to quinoa ratio for a heartier dish.
You can easily round out the turkey day traditional dishes with sides that accommodate a variety of dietary restrictions.
If I had to choose just one food group to eat for the rest of my life, it would be dip. You know, if dip were a food group.