Zinc, a mineral that makes your skin and disposition glow, is found predominantly in foods vegans don't eat -- except for
Spinach, avocado, and mint blend together deliciously in this antioxidant rich smoothie. Its high content of vitamins A and C, and iron provide an instant power boost to our immune system. This pretty clover colored smoothie also contains plenty of heart healthy fiber and muscle building protein to make a perfectly balanced any time of the day snack.
Just consider the grocery store your new beauty counter.
A confession and a resolution, all in one.
Hot liquids can help you feel more full, so you'll actually eat less by the time your entrée comes. Since it's summer (and hot soup is not what you want right now) we found three additional appetite-reducing foods that will help you feel full and reach your weight loss goals.
Women who are short on sleep may perform better the next day if they eat more peanut butter and spinach, according to a University of Pennsylvania study that shows Vitamin E and antioxidants can improve spatial memory in the sleep-deprived.
I'm still working my way through my bag of swag from the snack show. I'm happy to report though, that I took almost NO candy
The novelty of GMOs leads many to fear that they haven't been adequately tested for safety, making the people who eat them