spinning

An injured hiker being rescued by a helicopter spun wildly out of control in Arizona.
This people-powered gym is harnessing human energy to power itself and the local grid.
This people-powered gym is harnessing human energy to power itself and the local grid.
Put your tax dollars to work. Check out taxpayer-supported facilities and activities that are already available in your community
But when it comes down to it, your attention to (or disregard for) form and other best practices will determine whether you're
'Let's go to spin class together, mom! There's a new Soul Cycle that opened in Westport.' How could I resist my darling 29-year-old son's request? I'm an empty-nester, after all, and we don't get to spend much one-on-one time together.
I love this class. I love the loud music, the beat, and the tap backs. And also disco lights! I love the darkness (because the instructor can't see that I'm not giving him a quarter turn. Sneaky!), and I love the vibrant, motivating trainer telling me I can do it, especially when I feel like I can't.