spinning

An injured hiker being rescued by a helicopter spun wildly out of control in Arizona.
This people-powered gym is harnessing human energy to power itself and the local grid.
This people-powered gym is harnessing human energy to power itself and the local grid.
Prepare your own meals. Working out is important to get healthy, but eating properly can help you achieve results faster
(Photo: Peloton) By Amy Marturana for Well+Good 2. Rocking your hips. Make sure you're engaging your muscles, so your movement
'Let's go to spin class together, mom! There's a new Soul Cycle that opened in Westport.' How could I resist my darling 29-year-old son's request? I'm an empty-nester, after all, and we don't get to spend much one-on-one time together.
I love this class. I love the loud music, the beat, and the tap backs. And also disco lights! I love the darkness (because the instructor can't see that I'm not giving him a quarter turn. Sneaky!), and I love the vibrant, motivating trainer telling me I can do it, especially when I feel like I can't.
Your class will NOT be hours long ... Trust us, you won't be pumping away at those pedals for 90 excruciating minutes. Most
I have a a much younger little brother, a so called afterthought. As we speak, this little brother is almost twice my size and weight, but you know how it works with little baby brothers.
Dissing Soul Cycle Moms is a distraction from the real challenge facing each of us -- how can we elevate the barrage of mindfulness blandishments all around us into true, heightened self-awareness and real, effective action to make the world a better place, not just for ourselves.
Motivational Mantas "I'm Mantas, your instructor for this session," said Mantas as he shut the door tight and jumped on his
It's one thing to spend $165 for less than four hours of working out. It's another to walk around the city in a $58 flashy tank top that is essentially shouting "I have enough money to not only afford my rent, but to also spend $45 per hour to work out" to the world.
Sensing that a growing number of people are forgoing their gym membership in favor of specialized experiences like boot camps or cycling studios, some gyms have begun partnering with smaller boutique studios, offering them temporary or permanent space and giving their customers access to the gym's amenities.