spring health

It's only coincidence that the first day of spring and International Day of Happiness happened to fall on the same day this
Each spring gives us a present, a restorative bundle of energy that helps us shape up, innovate, and prepare for warm-weather activity. It might be the best gift you receive all year, but what do you do with it?
After months of lethargy and holiday indulgences, we are feeling anxious to be active again. We are suddenly more alert, attentive, antsy, enthusiastic. We feel a surge of exuberance and verve. Our sap is rising, too.
Last week was the first day of spring. Yahoo! Except for that fact that many people don't feel so hot this time of year. The flu is -- knock on wood -- mostly behind us. Allergies have not quite exploded yet. So, why do so many of us feel off in the early days of spring?
For most of us, spring cleaning our physical space is not so challenging. Spring cleaning our lives, however, is not so easy. It requires a strong desire to let go of the old and perhaps the comfortable, that which no longer serves.
These five seasonal health myths are more fiction than fact.
The sun is out just a little bit later, we're peeling off the winter tights and there's that certain je ne sais quoi on the
The next hurdle: How to get these pumps -- which typically cost $25 to purchase and install -- into the hands of poor farmers
The strong life energy of the spring moves our emotions, and if we are listening, we can find the places where our energy is stuck -- the places that need healing.