Fitness professionals praise simple, sustainable and modifiable moves.
This workout requires a resistance band. For each of the following exercises, perform 12 reps. Once you have gone through the entire routine, start at the top and go again. Three times through will provide optimal results.
Proper squat form means the head is in a neutral position, the chest is upright, facing forward, the knees are bent over but not beyond the toes, the hips are lowered as far as they can go, the weight is on the heels, the abdomen muscles are sucked in, and the butt is pushed backwards.