Researchers at Georgia Tech and Emory have developed a staircase that uses your own energy combined with springs to make going up and down stairs easier on your body.
RELATED: 3 Easy Cardio Moves You Can Do Anywhere How to do it: Stand with feet shoulder-width apart, chest high, abs drawn
If getting yourself to the gym is, itself, a workout, or you don't have money for a membership, take heart! Here are 5 exercises you can do on your own to firm your muscles and tone your body that don't require a gym:
This equation is simple:a few minutes of discipline equals hours of comfort, pleasure, a lengthened lifespan, and less time spent on medical procedures.
Give her the gold for this.
"The world is like a grand staircase," Samuel Johnson mused, "some are going up and some are going down." The quote paints
As we get older, our bodies continually change. We need to be aware of these changes, and adopt our exercise program to avoid injury. Avoiding these select exercises may help keep you healthier longer.
On a Wednesday in late May, I brought my 11-month-old Mabel back inside from a walk. I had just received my wife's text message that she was on the Metro and I was in a hurry to get the baby dinner before we left to pick her up. As I was holding the frozen fish under the faucet, I heard a loud crash.
Check out the twist at the end. The results may (or may not) surprise you. 2. The winner of the race is by no means a foregone
7. Rajasthan, India In India, stepwells are more than just reservoirs: they're gathering places to hang out and escape the
I get to the bottom from my driveway and think, "How am I gonna do this?" But before I can answer, I put one foot on the first step, pull up with hand on rail, slowly lift my foot to the next step and then, using my core, drag/hoist the cart up to the step below where my feet are.
But choosing the stairs when you can is still a good move, according to Wilson. SOURCE: http://bit.ly/mUOj1 CMAJ, online