stand up paddle board yoga

The combination of paddle boarding and yoga makes for a challenging and mindful workout. Here, Paddle Into Fitness owner Gillian Gibree explains why this is a fitness regimen worth trying.
Some people say that it's hard to exercise because it feels like they are doing the same thing all the time. SUP Yoga brings
If you do fall in, you are forced to overcome the set-back, climb back up on your board, and try again -- which is a life
Check out this slideshow of people doing outdoor stand up paddle board yoga -- are you excited to try the indoor version