With smarter designs, it could help you get healthier.
In the words of Kelly Clarkson, "Just walk away."
You know who you are.
Once you have a go at workplace organization, your productivity will be boosted! And the art of workplace organization is not about decluttering your messy table. It's about creating a perfect working environment. Learn above-mentioned tips to organize your workplace once and for all.
Advances in technology revolutionized the way we work. But they've come with a cost. A sedentary lifestyle can seriously damage our performance and well-being.
By Lisa Marshall for Men's Journal Gym rats don't get a pass, either. In fact, studies consistently show that people who
Despite our commitment to stand up once every 45 -- no, 20 -- minutes, we still end up getting so engrossed in our work (or whatever else happens to be on our screens) that our backside is practically numb before we remember to get off of it. To goose our good intentions, we tried three apps that promised to help us move more throughout the day. Here are our results.
h/t Laughing Squid Here's more evidence that our workday really is a rat race. On the DIY-sharing website Instructables, the
"That would be the ideal standard," for future research, said Kaplan. "Do people in standing meetings actually perform as
In case you haven't heard, sitting is the new smoking. And to make matters worse, it appears that no level of physical activity