stay hydrated

Aside from gauging thirst, one of the best ways to judge your hydration levels is by the color of your urine (kind of gross
– To determine your individualized need for fluid replacement: During heavy exercise, weigh yourself immediately before and
In hot weather your body is prone to dehydration, and this actually can have an effect on your metabolism.
The summer may be winding down, but that doesn't mean that your level of hydration should take a dip as well. Through the summer months it's important to keep your body hydrated for a number of reasons.