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This Is Why Your Body Needs Water Every Day
Follow your thirst.
20 Signs You're Dehydrated -- And What To Do About It
When's the last time you drank a glass of water?
Yes, It's Possible To 'Overdose' On Water
Aside from gauging thirst, one of the best ways to judge your hydration levels is by the color of your urine (kind of gross
13 Tips For Staying Hydrated This Summer
– To determine your individualized need for fluid replacement: During heavy exercise, weigh yourself immediately before and
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It's Too Darn Hot: How Heat Affects Your Weight Loss
In hot weather your body is prone to dehydration, and this actually can have an effect on your metabolism.
Cheryl Forberg RD
'Water' You Drinking?
The summer may be winding down, but that doesn't mean that your level of hydration should take a dip as well. Through the summer months it's important to keep your body hydrated for a number of reasons.
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