Follow your thirst.
When's the last time you drank a glass of water?
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But what is seared in my brain forever are the exhausted runners stumbling into the emergency tent on the verge of death
In hot weather your body is prone to dehydration, and this actually can have an effect on your metabolism.
The summer may be winding down, but that doesn't mean that your level of hydration should take a dip as well. Through the summer months it's important to keep your body hydrated for a number of reasons.