After a stressful day at work, stepping into a peaceful home can help you calm down, relax, and feel ready to cope with everything
Finding some gratitude in the midst of a chaotic time, even the tiniest thing, will light your heart. It's not about forcing positive vibes as it doesn't work and just puts a bandaid on the wound but more about accepting where you are right now and allowing the emotions that come along the way.
When faced with an emergency, you are biologically created to be reactive, rather than thoughtful or critical in your thinking. As a result, panic makes you behave in an emotional manner rather than a thoughtful manner, as you react emotionally to the danger facing you.
MP: How do you keep your center in the middle of chaos? Do you have a daily routine? NB: I have a dog that brings out childish
My eyebrows need a good tweezing, my hair is a tangled mess of curls, and I haven't even thought about makeup. I've been wearing the same shorts for the past four days. I haven't been to the gym. Every morning I wake up in a big, overwhelming fog. And I haven't been reading. Sound like a case of depression? I understand if it does.
Go back to your roots. While that 3 p.m. caffeine habit may not be the best idea for your sleep, inhaling the heavy, warm
Number one, if you run a customer service department, hire people that are actually interested in delivering that. And really the larger lesson is that whatever you do, make sure that you love what you do and find people to work with and for you that love what they do, too.
I was almost run over crossing the street the other day. Near misses happen in my busy neighborhood with alarming frequency, but this one came perilously close to flattening me -- closer even than the day a motorcycle drove right up onto the sidewalk.
She wants me to meet her ferocity. I usually do. Tonight, I surrender. With all of my might, I stay still. Then slowly -- magically -- she softens. The crying stops. Her body gives. She turns on her side towards me, I hold her. She exhales -- sweaty and empty -- and sleeps.