steps

The vice president's stair workout had a Secret Service agent hustling to keep up.
10,000 steps a day is a trendy goal. We humans like big, round numbers like that. They feel right. But does taking 10,000 steps a day really have anything to do with good health? We should resist the urge to latch onto the big, round, trendy number and instead aim to lead an active life filled with a variety of activities.
Only someone who needs to get over their 'self ' writes a book entitled, Get Over Your Self, and just like everyone else, I need to live with my choices instead of inside of my reactions, but how do we actually do that? One page at a time.
With the help of a Time magazine article on fighting bipolar disorder, depression, and all the other symptoms of my disease, I formed a mental health plan. Both for staying on an even keel and for staying here during the worst of times.
In a way, these half-written blogs and unfinished reflections sum up the past six months pretty well: a collection of emotions and experiences with few clear ends or answers, with dangling ellipses and uncertain next chapters.