strength

* * * * * Here's what my Plan looked like, in a nutshell. I lived abroad from 2003-2010 in Lisbon, Portugal because my parents
Our bodies are unique so fuck feeling bad about yourself because of perceived imperfections.
Many times I have wondered, how do you keep it all together? How do you manage so many balls in the air and still have a
Today's woman to me is a tough bitch. Maybe that's sad in some respects because I've found it hurts me in the love department
Have you ever failed at something so miserably that the thought of attempting to do it again was the last thing you wanted to do?
"If you don't have integrity, you have nothing. You can't buy it. You can have all the money in the world, but if you are
It is too broad a sweep to discuss all women in politics in short form writing. I am however a woman in politics and it is particularly worth discussing how being a woman in politics affects my life, my choices, my family, and the decisions I ultimately make when I am sitting in board rooms and courthouses discussing decisions that will affect the future. I have always been political.
Is your personal brand taking you to the places you want to go in your career?
These days, a lot of people have been talking about grit. What it is, why it's good, and how to get it. The news is filled with stories of personal achievement driven by sheer determination and the will to win. Angela Duckworth's Grit: The Power of Passion and Perseverance argues that grit is often a more effective attribute in achieving goals than talent or IQ.
Fifteen years have passed quickly, but the memory of September 11th is still as close as yesterday. It was a catastrophically sad and devastating day to watch, live, and remember. Many people that lived through it, would rather not talk about what they saw or the feelings felt.
A simple roller coaster moment? No, it was much more than that. It gave him power. It gave him courage. It gave him confidence.
The lack of internet connectivity means we don't obsess over finding the perfect workout. We just get on and do what we can
Whenever we feel unworthy to put our work in the world, or think it's not important, or that no one needs it, or that we are simply adding to the noise -- we need to remember that no -- we are the counter-voice. The voice counter to the cultural noise.
Health and fitness is a life-long pursuit. As a beginner to fitness you need a practical approach. So, here is the practical truth: Exercise is for developing fitness. When your body is fit, it burns more calories (and fat!) than when it is less fit. Simple. Practical.
Choose awareness of your thoughts over being absorbed in the sensations they produce as they carry you along to get what they want. The aim here is simple: reclaim your attention in order to be where you are, and then just quietly notice all that you can about yourself.
Six-pack dreams are all well and good, but getting a more streamlined midsection shouldn't stop there. According to Daily Burn 365 trainer Dara Theodore, the obliques are basically the secret sauce to maintaining strength, mobility and stability in your core.