Basically, stress just downright stinks all around. "Yes, de-stressing will potentially prevent negative emotional information
Then, the researchers taught the study participants strategies (similar to those used in cognitive behavioral therapy) to
Admittedly, I still have a long way to go in tackling the more deep-seated anxieties and insecurities that often cause me stress. But I am slowly beginning to let go of some of the "small stuff" that add unnecessary anxiety to my life.
When reacting to stressors, the body releases hormones such as cortisol, which causes a temporary increase in energy production
The dramatic storylines actually create the drama in our lives. By focusing on future uncertainties and fabricating the details around what might happen, we get plenty of present-moment stress that fires up our cortisol levels and makes it harder to cope with the reality of our situation.
Shame is the primary indicator of not belonging to oneself. In shame, you belong to other people's eyes.
The biggest myth about stress is that it's externally produced. Stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.
While a deeper understanding of the nature of the mind will have longer lasting effects, the above emergency interventions may be useful strategies when you have to do something to stop anxiety.