Welcome to Day 13 of HuffPost Healthy Living's 14-Day Stress-Less Challenge! In honor of National Stress Awareness Month
It's a vicious cycle: A stressful day keeps us tossing and turning way past our bedtimes. And then a bad night's sleep exacerbates
Stress-Less Fact Of The Day: Have an ego-sucking or stressful thought? Write it down, crumple it up and toss it in the trash
Stress-Less Fact Of The Day: Regardless of how happy you actually feel, putting on a happy face can curb the effects of stress
"When we respond well, stress is a positive experience that leads to growth, learning, skill development and strength. In
There's a very good reason to eat fish two times this week, and it's not just because it's a healthy, lean protein that's lower in calories and saturated fats than other meats.