Have you fallen into the "who's busier?" trap? How do you stay sane when life becomes overwhelming and busy? Mother's Day is the perfect time for me to be more conscientious and stop overcommitting, over-stretching, and comparing my busy-ness to other moms.
It is at this point, according to Capella, that you need someone to step in as a reorganization force, someone who can redirect
Read a book for six minutes. Who doesn't love to get lost in a good book? Reading is packed with benefits beyond just flexing
Locals know that they are blessed with some of the most unspoiled natural wonders of the world. This means gratitude is the backbone of the Hawaiian heart.
Sure, you have heard the saying, "Life is what happens when you are busy making other plans," but in Hawaii it is more like, "Go with the flow and don't make plans."
Allie Sevdalis, 17-Year-Old Vlogger, Talks About Her Experiences With Anxiety On HuffPost Live (VIDEO)
The National Institute of Mental Health reports that 8 percent of teens between the ages of 13 and 18 have an anxiety disorder
The basic premise of a detox diet is this: By removing irritants, allergens, preservatives, added sugars, and other problem foods, you can help restore balance to and de-stress the digestive tract.
This week, Bianca Bosker puts the spotlight on Joel Osteen's efforts to spread God's word through social media, and Ryan J. Reilly looks at the hunger strikes that have brought attention -- if only briefly -- back to Guantanamo, and the fact that President Obama still hasn't honored his pledge to close the prison camp down.
Welcome to Day 13 of HuffPost Healthy Living's 14-Day Stress-Less Challenge! In honor of National Stress Awareness Month
It's a vicious cycle: A stressful day keeps us tossing and turning way past our bedtimes. And then a bad night's sleep exacerbates
Stress-Less Fact Of The Day: Have an ego-sucking or stressful thought? Write it down, crumple it up and toss it in the trash
Stress-Less Fact Of The Day: Regardless of how happy you actually feel, putting on a happy face can curb the effects of stress