stress relief tips
Don't have the time for deep breathing and exercise? Try these fun ways to lower your blood pressure and ease your mind.
Four child hood activities we can all bring back in our life-our adult life- full of responsibilities, bills, and errands.
Let's face it, bad days are going to happen. You know, those days when the tiniest of things can set a whole slew of stressful events into motion. Just like a hurricane, a preparedness kit is key. If they can't be avoided, then our best route is to have a plan for dealing when the time hits.