stress relief tips

Don't have the time for deep breathing and exercise? Try these fun ways to lower your blood pressure and ease your mind.
You May Also Like: 6 Yoga Experts Reveal Their Go-To Essential Oils Understanding Yoga's Calming Effects on the Mind A Meditation
That is why more and more people are looking for a safer and more natural solution. Here's a list of 6 natural teas for stress
Four child hood activities we can all bring back in our life-our adult life- full of responsibilities, bills, and errands.
Let's face it, bad days are going to happen. You know, those days when the tiniest of things can set a whole slew of stressful events into motion. Just like a hurricane, a preparedness kit is key. If they can't be avoided, then our best route is to have a plan for dealing when the time hits.
Why People Love Their Dogs So Much, According To Science originally appeared on Already have a dog? Now that
Another trick is to make a plan for how you’d cope if the worst-case scenario came true. “Worriers are always thinking, What
By Kathryn Wallace Instead of wasting energy by catastrophizing about stressful situations, SEALs spend hours in mental dress
1. Pause -- Take a deep breath, then another and then another. Repeat until you feel the adrenaline coursing through your
The physical condition of the office is one thing, and someday soon I'll get to it. It's the stale, same and routine way of doing things that needs a good spring cleaning every so often. Now is a good time to open the windows of your mind, your company and your work life.
I am asking you to be aware not as a responsibility, but as an inquiry. The woman in our yoga class had the responsibility
The Best And Worst Ways To Cope With Stress originally appeared on By Lauren A. Greene From natural disasters
I know what you're thinking. I'm breathing all the time. Well, yes, of course you're breathing, but you're probably not breathing
We all know that exercise releases endorphins which are responsible for increasing your minds ability to elevate mood and feel good. The more you are active the better you will feel.
GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions
To start, the CIHM researchers defined mindfulness specifically for this study as, "Paying attention in the present moment
"We're living in a society where we think the answers have to be really complicated," says Kathy Gruver, Ph.D., author of
By Kellee Khalil for 1. Go honeymoon shopping Photo by: Nancy Neil on Snippet and Ink via Photo by: Kristin