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STRESS RELIEF TIPS
DOF-PHOTO by Fulvio via Getty Images
The 5 Ways To Feel More Relaxed In Just 30 Seconds
By Ellen Breslau, Grandparents.com
Don't have the time for deep breathing and exercise? Try these fun ways to lower your blood pressure and ease your mind.
6 Yoga Experts Reveal How to De-Stress Instantly
A wellness website dedicated to mindful living
You May Also Like: 6 Yoga Experts Reveal Their Go-To Essential Oils Understanding Yoga's Calming Effects on the Mind A Meditation
6 Natural Tea Remedies for Stress and Anxiety
Success Coach, Business Development Consultant, Motivational S...
That is why more and more people are looking for a safer and more natural solution. Here's a list of 6 natural teas for stress
Games Adults Should Play
Health coach , Clean Eating and Detox Specialist
Four child hood activities we can all bring back in our life-our adult life- full of responsibilities, bills, and errands.
GPS FOR THE SOUL
GPS Guide for a Bad Day
Minimalist. Content Marketer. Founder of Best Kept Self. Mantr...
Let's face it, bad days are going to happen. You know, those days when the tiniest of things can set a whole slew of stressful events into motion. Just like a hurricane, a preparedness kit is key. If they can't be avoided, then our best route is to have a plan for dealing when the time hits.
Why People Love Their Dogs So Much, According to Science
Why People Love Their Dogs So Much, According To Science originally appeared on Health.com. Already have a dog? Now that
3 Common Anxiety Traps And How To Avoid Them
Another trick is to make a plan for how you’d cope if the worst-case scenario came true. “Worriers are always thinking, What
Stress Relief Tactics Navy SEALs Swear By
By Kathryn Wallace Instead of wasting energy by catastrophizing about stressful situations, SEALs spend hours in mental dress
Stressed? Laugh It Away
Author, Speaker, Consultant and Executive Business Coach
1. Pause -- Take a deep breath, then another and then another. Repeat until you feel the adrenaline coursing through your
Gregory P. Demetriou
CEO, Lorraine Gregory Communications Group
The physical condition of the office is one thing, and someday soon I'll get to it. It's the stale, same and routine way of doing things that needs a good spring cleaning every so often. Now is a good time to open the windows of your mind, your company and your work life.
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What Stress Can Do To The Heart, From Sharon Mulvagh, MD (VIDEO)
Are You Aware? Or Just Simply There?
Author, speaker, coach, founder The Healthy Leader
I am asking you to be aware not as a responsibility, but as an inquiry. The woman in our yoga class had the responsibility
The Best And Worst Ways To Cope With Stress
The Best And Worst Ways To Cope With Stress originally appeared on Health.com By Lauren A. Greene From natural disasters
3 Stress-Busters That Will Help You Keep A Jolly Attitude This Holiday
I know what you're thinking. I'm breathing all the time. Well, yes, of course you're breathing, but you're probably not breathing
7 Practical Tips for Reducing Stress
John Tsilimparis, MFT
Psychotherapist, Professor, Author
We all know that exercise releases endorphins which are responsible for increasing your minds ability to elevate mood and feel good. The more you are active the better you will feel.
Kamala Nayeli's Tools For Mindful Relaxation
GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions
Can Mindfulness Make Us Better Teachers?
To start, the CIHM researchers defined mindfulness specifically for this study as, "Paying attention in the present moment
How To Stop Agonizing Over The Little Things (Because They're Inevitable)
"We're living in a society where we think the answers have to be really complicated," says Kathy Gruver, Ph.D., author of
Wedding Day Stress: 3 Ways To Calm Down Before Tying The Knot
By Kellee Khalil for Lover.ly 1. Go honeymoon shopping Photo by: Nancy Neil on Snippet and Ink via Lover.ly Photo by: Kristin
You're Just 5 Minutes Away From Being Anxiety-Free (WATCH)
You won't need to retreat to an isolated mountain to reap the benefits of meditation. Just two, quick episodes of meditation
The Top 5 Ways to Reduce Stress and Reclaim Your Peace of Mind
Dr. John Pierce
Doctors and therapists often encourage people to decrease stress and "stop and smell the roses," but how can you accomplish this when your day-to-day life is hectic and overwhelming? Here are a few simple lifestyle changes you can make to help reduce stress and improve your quality of life.
Common Stress Relief Tricks: What Works And What Doesn't?
So how do we prevent our stress from reaching crisis level? Below, you'll find the most common ways survey respondents said
De-Stressing and Saging Away My Negative Energy
Last week, I learned from a segment on "The Today Show" that April is National Stress Awareness Month. In addition to saging myself, there are other things I can do (and so can you) to de-stress.
HuffPost Stress-Less Challenge, Day 14: Maintaining A Less Stressful Lifestyle
We can't control the stresses life throws our way, but we can control our reactions. That's why the editors of HuffPost have
The 7 Ways That Women Can Reduce Stress (INFOGRAPHIC)
Provides services to improve health and well-being while reduc...
Many of the changes that come through our ever-evolving lives create stressful moments. Who hasn't lost sleep over worrying about an exam, a sick child or an important meeting at work, the loss of a loved one?
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