stress relief tips
Don't have the time for deep breathing and exercise? Try these fun ways to lower your blood pressure and ease your mind.
Let's face it, bad days are going to happen. You know, those days when the tiniest of things can set a whole slew of stressful events into motion. Just like a hurricane, a preparedness kit is key. If they can't be avoided, then our best route is to have a plan for dealing when the time hits.
Why People Love Their Dogs So Much, According To Science originally appeared on Health.com. Already have a dog? Now that
The physical condition of the office is one thing, and someday soon I'll get to it. It's the stale, same and routine way of doing things that needs a good spring cleaning every so often. Now is a good time to open the windows of your mind, your company and your work life.
I know what you're thinking. I'm breathing all the time. Well, yes, of course you're breathing, but you're probably not breathing
"We're living in a society where we think the answers have to be really complicated," says Kathy Gruver, Ph.D., author of
By Kellee Khalil for Lover.ly 1. Go honeymoon shopping Photo by: Nancy Neil on Snippet and Ink via Lover.ly Photo by: Kristin