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stress resilience

Why Smart Women Are Running Themselves Into The Ground

Why is burnout impacting women so often and so early? Here are three theories I have developed based on my work in this area.
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Following Sheryl Sandberg's Lead: How You Can Build Resilience

Stress and adversity is a consistent theme of life. Simple tools will help you become more resilient to both the small and large adversities life throws your way.
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4 Ways Mindfulness Improves Your Productivity

When you hear the word "mindfulness," the word "productivity" isn't likely the first association that comes up for you is it?
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7 Stress Relief Strategies When You're Short on Time

Inspired by all of the crazy-busy and talented people I've been speaking to recently, here are seven additional stress-relief strategies you can use when you're short on time.
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5 Habits of People Who Love Their Work

Because so many workplaces don't give employees the ownership they crave, employees essentially "rent" their jobs. Alternatively, Dr. Shane Lopez discovered that people who love their jobs do these five things regularly:
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The Stress Of Your Ancestors Could Be Impacting You Genetically

New research shows that our grandparents have passed on their stress responses to us, especially if they endured some form of trauma. We discuss how our DNA can carry stress across generations.
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