MORE FROM HUFFPOST
MORE FROM HUFFPOST
stress-symptoms
Could our fear of stress be making everything way worse? As the CEO of meQuilibrium, I know full well that no one source, problem, or issue is to blame when it comes to stress -- that our response to stress has far more to do with our ability to cope than almost anything else.
Identifying the most pronounced sources of stress in your life is rarely difficult. Understanding how multiple sources of stress in your life act in concert to create your own individualized risk and resiliency profile is more complex.
WHAT'S HAPPENING
WHAT'S HAPPENING
Finding healthy ways to manage your work stress each day can keep you going and make it less likely that you'll develop unhealthy habits.
It's time to sweep out your negative attitudes, emotions and behaviors and make room for positive ones. Get out of your funk and choose to ring in health and happiness in 2012.
Ironically, the holiday season can be most stressful time of the year. Just imagine you are trying to squeeze some toothpaste out of a tube but you have forgotten to take the cap off. What happens? It will force a hole in the side or wherever is the weakest point.
