Late night eating can also stress the body, says Quebbemann. “Eating ice cream at night may feel good in the moment but then
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But the precise reasons why overweight individuals secrete so much more cortisol -- and how cortisol regulation occurs in
No one should be afraid of scales. They are simply an instrument that reveals mass. I hadn't stood on one in three years.
When reacting to stressors, the body releases hormones such as cortisol, which causes a temporary increase in energy production
What is stress? Are some of us inherently stress-robust whilst others unravel at the first hurdle? Is stress really making us fat? If stress is something that is triggered "out there," how can we best deal with it on the inside?