Release Back Tension With These Basic Standing Yoga Poses

Undo the damage of sitting all day.
Lindsay Holmes

A Soothing Back Stretch You Can Do Right At Your Desk

By OWN, OWN

A Soothing Back Stretch You Can Do Right At Your Desk

No, you won't look awkward.
By Lisa Capretto, OWN

5 Stretches Every Woman Should Be Doing

By O, The Oprah Magazine, O, The Oprah Magazine

These Simple Stretches Will Relieve Back Pain ASAP

Lindsay Holmes

These Simple Stretches Will Relieve Back Pain ASAP

Get the tension out.
Lindsay Holmes