Fortunately there are yoga postures that stretch the arms, legs, and spine and put muscles that have been revolting back
Because a good day starts with a good night 🌚
Undo the damage of sitting all day.
No, you won't look awkward.
Get the tension out.
When we're happy, we can thrive in our work. This practice will make your whole body happier in just a few minutes at your desk. Yes, yoga at the office -- we dare you to try it!
Plus, how to limber up and lower your risk of injury.
Simple, effective, and no gymnast-level skills required.
Relief before the morning coffee? Sign us up.
Then, when you feel ready, take things up a notch. "Just naturally let those shoulders open up and let the chest start to