STRETCHES

WELLNESS
Yoga for the Gardener
By Maria Rodale, Contributor
CEO and Chairman of Rodale, Inc. and book author
Vertical: Turn the bolster horizontally, bend your knees, and lie down on your side. Bring the top of your outer upper arm
HEALTHY LIVING
5 Yoga Poses To Do Tonight That Will Help You Ace Tomorrow
By HuffPost Partner Studio
Because a good day starts with a good night 🌚
Presented by Sleep Number
HEALTHY LIVING
Release Back Tension With These Basic Standing Yoga Poses
By Lindsay Holmes
Undo the damage of sitting all day.
OWN
A Soothing Back Stretch You Can Do Right At Your Desk
By Lisa Capretto, OWN
No, you won't look awkward.
OWN
5 Stretches Every Woman Should Be Doing
By Alice Oglethorpe, O, The Oprah Magazine
Working on flexibility is the most important thing you're not doing. These exercises are a great way to get started.
HEALTHY LIVING
These Simple Stretches Will Relieve Back Pain ASAP
By Lindsay Holmes
Get the tension out.
WELLNESS
An Office Yoga Sequence to Restore and Rejuvenate
By Sonima Wellness, Contributor
A wellness website dedicated to mindful living
When we're happy, we can thrive in our work. This practice will make your whole body happier in just a few minutes at your desk. Yes, yoga at the office -- we dare you to try it!
OWN
The 4-Stretch Test To Tell If You're Dangerously Inflexible
By Emma Haak, Oprah.com
Plus, how to limber up and lower your risk of injury.
OWN
You Don't Have To Be Flexible To Try These 5 Great Stretches
By Emma Haak, Oprah.com
Simple, effective, and no gymnast-level skills required.
OWN
3 Basic Yoga Stretches That Will Get You Through The Whole Day
By Lisa Capretto, OWN
Relief before the morning coffee? Sign us up.
OWN
Better Posture Is Only One (Super Simple) Stretch Away
By Lisa Capretto
"Just naturally let those shoulders open up and let the chest start to stretch out," Marrone says. The good news is that
WELLNESS
One Stretch to Wake Up Your Body
By SELF, Contributor
SELF - Conde Nast
Consider this your chance to ease into your day and the long Memorial Day weekend (the beach is calling your name!). Photo
WELLNESS
Stop Everything and Do These Stretches
By SELF, Contributor
SELF - Conde Nast
Consider this your reminder to stop what you're doing, unroll your yoga mat and take a few minutes to give your body a little love.
WELLNESS
Yoga-tta Acclimate to Be Bendy
By Melissa Nordin, Contributor
Clinical Exercise Physiologist, Registered Yoga Teacher, Anato...
Is It Safe to Go Running, Hiking, or Cycling in the Extreme Cold After Deep Stretching and Intense Yoga Practice? The Pre
WELLNESS
How To Stretch For Better Sleep
By Sarah Klein
If you have troubling drifting off to dreamland, you've probably tried a long list of remedies to get more and better Zzs
WELLNESS
8 Hip Stretches Your Body Really Needs
By SELF, Contributor
SELF - Conde Nast
We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though -- these stretches will open up your hips, groin, and legs, making your tomorrow a little bit easier.
WELLNESS
5 Stretches Every Runner Should Be Doing
By Jamie King, Contributor
Founder, CEO of Fit Approach
Since running does put a lot of stress on the body, its good to have a few stretches in your arsenal that target the muscles you use most. Whether your new to stretching (or new to running), these stretches will help you increase mobility, flexibility and recover faster run after run.
WELLNESS
5 Stress-Busting Shoulder Stretches
By David Magone, Contributor
Director, PranaVayu Yoga
If you've been stuck behind a desk all day, odds are good that your shoulders feel tight. Sitting in a static position for hours at a time often creates extra tension in your chest and back muscles, which can in turn lead to slouched posture and aching shoulders. The next time you feel tension beginning to build, try these five gravity-assisted stretches to relieve the discomfort.
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