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Be A Loner
Valeria Laura Rigo
Young writer from Argentina
Being alone is a blessing. It's an opportunity, a way to get to know yourself and to be at peace with every little bit of imperfection you have, to open your own path into the world.
Gallon Of Water Multi-Muscle Workout
Jennifer Zerling, MS, CES, CPT "JZ"
Fitness and Age Management Expert
If you began drinking your gallon, you will obviously have less weight to lift, and therefore you should simply add on a few more reps. Otherwise, grab a full gallon of water and let's get started:
How To Make Sure That Trumpism Never Returns
CoAuthor, 'Super Genes'; Founder, The Chopra Foundation
The problem isn't Donald Trump but Trumpism -- many commentators feel safe enough to utter these words. What made them feel unsafe over the past year, despite the toxic extremism that Trump the man represented, was timidity.
GPS FOR THE SOUL
Be Careful Not To Confuse That Toxic Personality For A 'Strong' One
Writer, Model, Yoga Instructor, Author of No One Reads Poetry:...
Instagram / aaronvwilliamson
J.K. Simmons Finally Explains His Ripped, Muscular Workout Photos
Todd Van Luling
Contrary to previous reports, the muscles are not for his "Justice League" role.
The Surefire Way to Get Abs
Helping You Live Longer by Making Fitness Simple
Having abs and a strong core can be achieved -- yes, even by you.
ELLE India/Taras Taraporvala
7 Ripped Women Smash The Stereotype That Strong Isn’t Feminine
Crushed it. 👊 👊 👊
Vincent Sandoval via Getty Images
WATCH LIVE: Pro-Volleyball Star Gabby Reece Dishes On NBC's New Fitness Show
Join HuffPost's Alyona Minkovski as she chats with pro-volleyball star Gabby Reece about hosting NBC's new fitness competition
The Beauty of Resilience
Sonja M. Schwartzbach, BSN, RN, CCRN
ICU Nurse. Bibliophile. Caffeine Addict. Eternal Optimist.
And then resilience enters the room, the most elegant of emotional beings; glowing; refined; a reminder that even a flicker of light glows amid the darkness. And we can save our tiny ship of troubles from life's stormy seas once again.
Turning Breast Cancer Into a Beautiful Detour: A Bold Survivor's Story
PTSD Specialist, Author, TEDx Speaker, Artist, Business Coach,...
Sometimes all it takes is a story to let us know we're capable of turning our lives around. Perhaps we just need to get over that hump, or we're craving that tender nudge that pushes us in the right direction, even if it's headed uphill.
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The Predicament of Beauty
Maria X. Liu
the most beautiful person is often the most fragile, because their sense of self worth is dependent on a fleeting notion requiring constant affirmation. Someone must judge the beautiful person to be beautiful and other people must agree, otherwise there exists no basis to determine that beauty.
Donald Trump: The Bull in a China Shop
Author, TV Commentator, Activist, Former California Politician
Donald Trump is the bull in a china shop, and I mean that in the nicest way. His competitors, delicate breakables, are lined up on the shelf, concerned that any bold move could topple them to the ground.
STYLE & BEAUTY
Project Runway's Helen Castillo and Her No-Frills Take on Fashion
Recently, Helen Castillo of "Project Runway All Stars" visited Houston for the Vanity event at Henke and Pillot--a fashion event featuring local models, a cocktail hour, live entertainment, giveaways and a runway show viewing with designers.
Why 'Calm Is The New Strong'
Watch the full HuffPost Live clip above to hear more about how "calm is the new strong." It goes without saying that the
When Strong Women Come Together
Mom, Storyteller and Author
When I finally left the company of these strong women, I was extremely happy but emotionally drained. I didn't understand why; yes, I had shed a lot of tears made a lot of connections but would that really be a cause me to be emotional?
Not Enough Time for Intimacy?
Linda & Charlie Bloom
Experts in the field of relationships.
Our health, career, financial well-being, relationships with family and friends, creative expression, and even spiritual life, all radiate out from the well being of that flourishing intimate partnership.
Fourth of July Tone-Up Plan: Day 1
Editor and Columnist for Shape Magazine, Corporate Wellness Di...
It's that time of year for barbecues, beach days and bikinis! With the holiday weekend just around the corner we look for last-minute ways to shape up. Each day you will get a new workout with a different focus.
Why 'It's Not You, It's Me' Isn't the Worst Breakup Excuse
Writer, Foodie & The bad influence of my friend group
Sometimes a person will sacrifice their happiness to make a better future for the both of you. This is called bravery.
What It Means to Be From Boston
Even more so, I want to focus on the positives that have come from these events and the true meaning of what it means to be a Bostonian. This is what it means to be from Boston.
The Big Lie We Tell Ourselves About Fear
Author, speaker, facilitator...all with a dash of "mild audaci...
You may be doubting me on this. You may be thinking through the people you know who couldn't possibly be afraid of anything
Strength Lessons in Yoga from a Circus Trainer
International Yoga Teacher, Author
I am familiar with being broken down to build back up again from my yoga practice but this was fast and furious and left me breathless, as though 14 years of work amounted to a pile of mush.
Are Today's Young Women Afraid To Lead?
Mary E. Pritchard, PhD, HHC
Psychology professor, Boise State University
Why even try to be a fearless leader if you're afraid of what people will be saying about you behind your back? Instead of empowering this generation of women, we've frightened them into inaction. This does not bode well for our society.
Wright, Adomian, BBQ: HuffPost DC Top 5 For June 22, 23, 24
3. "STRONG!" At AFI Silver Spring The subject matter of this documentary is a 300 pound female Olympic weightlifter that
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