A new study has found there’s a limit to the number of minutes you should spend on social media, which can make you feel less lonely and depressed.
I'm grateful to our colleagues and partners at the Dallas-based Cooper Institute, whose NFL Play 60 FitnessGram® Project
5. You feel healthier. Flexible scheduling is about give and take: employers give the freedom to head out early or come in
Build confidence and mental stamina. Recreate the test environment as closely as possible. You predict, anticipate and then
When May and colleagues compared the brain activity patterns in the parents during the breathing task and the mind wandering
So singles who are tired of Tinder may want to opt for a different strategy. Volunteering at the local food pantry won't only make you feel good; it may be an excellent way to meet a mate.
By Anthea Levi It’s no relationship secret that having friends in common can improve a couple’s bond. But what if your social
"One possibility is that blacks in racially hostile communities experience lower-quality health care, or may avoid seeking
1. See the universality of your experience If, like me, you plan to get to meditation sometime in the future that is not
Self-criticism, loneliness, and uncertainty about the future are some of the biggest challenges for adolescents. This study
Currently we host in Gdansk approximately 2000 students from abroad. Most of them, approx. 800 people are the participants
Outdoor Activities Seated on and surrounded by mountains, Fayetteville is in the perfect location for those seeking outdoor
If you have a kitchen, cook! If you're staying for an extended period of time, you might have a kitchen available to you
If you've recently had a drink, we have some terrible news for you.
If I could declare July, "National College Essay Topic Month," I would. Right now, there are millions of rising high school seniors wondering what they should write their college essay about. It's a nerve-wracking time for them, and it shows.