A bad sugar habit can hijack your brain, and here's how.
Every time you eat processed, fast, or restaurant foods, you are putting your health, well-being, and palate in the hands of the food industry. You can change that by becoming mindful of how much sugar you are consuming, trying the 2-week challenge to reset your palate, and replacing processed foods with whole foods each day.
I've been reading Caitlin Boyle's blog, Healthy Tipping Point, for years and years now, and am always impressed by her dedication to health, fitness, and family, but also by how real and down to earth she is. Caitlin is the author of a several books, including Operation Beautiful. She's also a mom, a pet owner, and a triathlete, to boot!
When you consider all of the feats you need to accomplish on any given day, you realize you're not simply an entrepreneur -- you're an entrepreneur athlete. As with any great athlete, the key to success is the right training regimen.
Scientists and doctors have long debated whether "food addiction" is real and whether it plays a role in obesity. A new brain imaging study offers intriguing evidence that suggests obese people are hard-wired to crave sugary and fatty foods.
A new study finds food addiction may be hard-wired into the brain.
All my life I have struggled with sugar addiction. My parents kept a pretty low sugar home, but I would greedily grab candy from my grandparents' candy bowl and would covertly down powdered sugar by the spoonful from our pantry at home.
What About Harder To Measure Foods Like Potato Chips? Getting rid of food binges through habituation and systematic desensitization
"These foods are called hyperpalatables, and are sugary/fatty/salty food and beverage combinations which are typically refined
So this is what I have to say to you people who are off sugar: I'm eating, as I type, a dark chocolate covered acai berry -- that's right, a superfood! It is delicious. And look, if it turns out that this is leading me down the devil's path, I'll discover that in my time.
Cutting down sugar in your diet may be one of the best actions you can take to improve your health and your weight. Here are four steps to help you cut down sugar in your diet. You'll want to follow the steps in order, except for step four which can be taken whenever you want.
"It’s enlightening picking up the large candy bars or those single package cookies and see how many of them you cannot eat