This is scary.
Sugar has a sneaky way of showing up in places where it doesn't really belong. You expect the sweetness to appear in desserts
They don't taste supersweet, but these sugary foods can easily push you over your recommended limit of 25 grams a day. By
What really ups the sugar, though, is what we put into that plain yogurt. Fruit, especially the syrupy kind mixed into store
What kind of physical changes did you notice after eliminating added sugar? I always feel like I'm disappointing people when
Our advice could be simple: "Eat real food. If they advertise it, don't buy it." The explanation simple as well: They advertise food and beverages because they want you to eat and drink products that are unhealthy."
While studies on energy drinks have focused on the effects of ingredients like caffeine, taurine and guarana (which contains roughly twice the caffeine found in coffee beans), they fail to highlight another important ingredient: sugar.