summer health

Healthy Living
Keep the warm season alive.
Healthy Living
Don't fall for these hydration myths.
Wellness
While a few hot days might not seem like a big deal, it can have serious consequences if you're not careful. ABC News points out that around 3,000 Americans died between 2006 and 2010 from heat-related illness. As always, check on your elderly neighbors and grandparents - it's not only a good deed, but a good way to stay in the AC.
Wellness
You're probably already familiar with head lice (whether you've had it yourself, or know someone who has). But have you heard of sea lice? If you've got any beach plans this summer -- particularly in Florida or elsewhere in the Gulf of Mexico or the Caribbean -- listen up.
Wellness
Look, we all want healthy bones and a better mood. But they shouldn't come at the cost of healthy skin.
Wellness
These seasonal changes in gene activity also seem to affect people's immune cells and the composition of their blood, the
Wellness
How Can Your AC Unit Cause Poor Air Quality in Your Home? Most residential AC units recirculate indoor air to save energy
Wellness
While a full-blown lather, rinse and repeat is still the safest bet, a 2012 Dutch study found that even just a 60-second
Wellness
When it's hot outside and you're keeping active, dehydration can leave you feeling light-headed and disoriented. Cooling off with refreshing beverages can keep your body hydrated and your waistline intact -- if you know which ones to drink.
Wellness
Deer ticks that carry the Lyme disease bacteria are most active during the spring, early summer and fall. They ticks favor
Wellness
Summer is the season for barbecues. That often means burgers and hot dogs. As a nutritionist, I suggest limiting our intake of red meat and processed foods. However, if you want to indulge in an occasional burger, here are five ways to build a better one.
Wellness
When the summer weather gets really hot, nothing feels better than jumping into a lake or a pool filled with refreshing sky
Wellness
You don't have to lose your summer glow as the seasons shift. Here are seven ways to keep your buzz until the holidays and
Wellness
Unless a brunch or dinner party is in an unheated cabin in the Arctic, beware of foods sitting out for more than a few minutes. A warm room can put some extra protein in those serving platters in the form of bacteria. This is also true of foods on picnic tables during a cookout.