super food

Kefir (pronounced kuh-feer) is a superfood that registered dietitian Lauren Schmitt tells #OWNSHOW is one of the most unexpected
The right food can be a prophylaxis that can actually thwart illness. The Okinawan people -- who are the longest lived people in the world -- use the term nuchi gusui, which literally means "food is medicine." But modern medicine is just beginning to understand the biochemistry behind the concept of food as medicine.
Deborah Copeland joins HuffPost Live to explain how an obsession with being healthy hurt her social life.
Whether we are stocking up on "superfoods," swearing by juice cleanses or completely cutting out entire food groups, people go to extremes in the name of health. But could the obsession with being healthy actually be considered an eating disorder?
You probably know that avocados are an excellent source of healthful fats, but this whole food may also have other unique health benefits.
How do you decide which foods you want to eat? Flavor? Texture? Convenience? Comfort? Many people choose the foods they eat