Kefir (pronounced kuh-feer) is a superfood that registered dietitian Lauren Schmitt tells #OWNSHOW is one of the most unexpected
The right food can be a prophylaxis that can actually thwart illness. The Okinawan people -- who are the longest lived people in the world -- use the term nuchi gusui, which literally means "food is medicine." But modern medicine is just beginning to understand the biochemistry behind the concept of food as medicine.
Deborah Copeland joins HuffPost Live to explain how an obsession with being healthy hurt her social life.