Claims that colostrum improves gut health, metabolism and more are all over social media. Here's what experts really think.
If you take vitamin C supplements, you may want to take a closer look at your dosage.
Certain lifestyle habits, medications, and foods and drinks can have a negative impact on your vitamins. Here's what to know.
We asked experts about the natural ingredient's effect on breast size, reproductive health and the (very real) potential risks.
A recent study found that 90% of melatonin supplements don't contain the amount of melatonin they claim to include. Here's how to check what's actually in your bottle.
Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.
Read this before you load up on supplements like vitamin C and vitamin D when you're sick.
HuffPost talked to Lesley Green Rennis about the best ways to get the most out of your diets.
Experts reveal what to avoid and what to do when it comes to timing your supplements.
Smoothie and supplement companies might get your hopes up, but don't be fooled.